A Adore Affair With Dates, The Fruit At The Cultural Heart Of Oman : The Salt In this nation at the tip of the Arabian Peninsula, the nutrition-packed palm-tree treat is important to tradition, sustenance and the economy — and has been for hundreds of years. Naturally flavorful and low-in-fat, these organic dates are a healthy way to satisfy a sweet craving. Dried dates have higher calories compared to fresh dates. 3) Nutritional Powerhouse: Kurma Mariami Dates contain an excellent source of dietary fiber, potassium, magnesium, B-vitamins, and iron. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes.
In Islam, dates are revered and described as one of the fruits of paradise”. The vitamins present in dates make it an ideal boost to nervous system overall health and functionality. Farmers markets in Southern California and Arizona could have fresh dates in season they are also obtainable mail order from some growers and might be located at specialty stores and, usually, Middle Eastern markets, since dates play a important function in the cuisine of many Middle Eastern countries.